All systems of the human body are interconnected. To keep your reproductive system healthy, you need to eat well and exercise, get healthy exercise and spend more time outdoors. But all this will not bring results too quickly. Pills? Pills can help "here and now" but cause harm to health in the future. What to do? Look for a compromise. For example, products that contain more nutrients important for erection, and therefore work faster and stronger. What kind of products?
Products to increase potency quickly
- Spinach. It is high in folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, as a result of which blood flows more actively into it, and the erection occurs faster and stronger. Two or three cups of coffee in the morning will be enough.
- Apples. In principle, they are very beneficial for the whole body as a whole, and when it comes to sexual health, they help the body produce substances to fight prostate cancer. In addition to apples, these substances are also found in:
- Vinograd;
- All berries: cherries, blueberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on erection and the ability to feel desire, but also improve sexual sensations.
- Avocados contain zinc, which helps the body to increase testosterone levels, and vitamin E, which not only improves erection, but also improves sperm quality, so avocados are often recommended to eat when a couple cannot have a baby.
- Chili peppers contain capsaicin, which helps the body produce large amounts of testosterone. In addition, spicy food increases the level of endorphins, and because of endorphins, erections increase.
- Carrots contain carotenoid (by the way, it also gives carrots their orange color), which increases the speed of erection and the quality of sperm - their quantity and motility.
- In addition to carrots, potatoes also contain the same substances.
- Oat flakes. Just so you know, it is considered an aphrodisiac! Seriously! Thanks to L-aragin, oatmeal helps to reach orgasm quickly and relaxes blood vessels, helping blood to fill the penis faster.
- Tomatoes improve sperm quality. Now you know why eating olives and drinking tomato juice means finally becoming an adult.
- Barley helps you stay full longer because it is a complex carbohydrate that takes a long time to digest, and therefore allows you to maintain strength for a long time.
- Eggs are an ideal protein that contains almost all amino acids and vitamins of the D group that are useful and necessary for the human body, which have a positive effect on libido.
- Nuts are very caloric, contain a lot of fat and substances that are beneficial for the whole body, including the reproductive system.
- Fish: salmon, pike, mussels, any other seafood such as shrimp. By the way, shrimp is not only tasty, but also contains a huge amount of nutrients, and is also very filling, as it contains a lot of protein.
- Perhaps you have heard that the famous Casanova loves clams, and they are usually an aphrodisiac? It's because of the phosphorus - it really improves the libido.
- Cucumbers also contain phosphorus and they also increase libido.
- Watermelon works on the body according to the same principle.
- Asparagus contains vitamin B9, which helps to relax the blood vessels of the penis, so they fill more actively with blood. In addition, asparagus helps blood circulation, that is, the erection is even stronger.
- Garlic and ginger. It works on the same principle as chili pepper, but garlic contains allicin and ginger contains antioxidants. Ginger, by the way, is considered a powerful aphrodisiac, they even produce ginger-scented perfumes, and relieve headaches by improving blood circulation, so your lady can try it too.
- Pumpkin seeds contain a lot of zinc, which improves the natural production of testosterone.
- Whole wheat bread contains arginine, and arginine helps to relax the blood vessels so that the penis fills with blood more quickly. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve blood circulation, especially hot ones. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves and black pepper and anise to your food. In addition to such sharp, spicy spices, cinnamon and cloves have a positive effect on erection.
What's not?
But these foods are best avoided if you want to keep your reproductive system healthy and strong:
- Alcohol. It impairs blood circulation because it first widens and then rapidly constricts the blood vessels, and it also damages the liver, which is involved in the production of testosterone.
- Cheese is healthy because of calcium, but it is also very fatty, and it is a "simple" fat that is harmful to the body in large quantities.
- The same goes for frequent consumption of fast food.
- Sugar reduces the production of sex hormones, which cause erectile problems. No, no one forbids you sweets, you just don't need to eat them too much - for example, if you drink soda every day, it's better to give it up.
By including products from the above "healthy" list in your diet, you will not only improve your erection in a short time, but you will also become healthier in general. And eat delicious too!